Introduction
In the vast spectrum of human emotions, anxiety takes its place as a familiar and sometimes formidable companion. Picture yourself standing on the precipice of a challenging task—an upcoming exam, a crucial job interview, or a medical test that holds the key to your health. In these moments, it is not uncommon to feel a surge of apprehension and worry coursing through your veins. This is anxiety, a natural response that signals your mind and body to be alert, to prepare for the challenges that lie ahead.