Vitamin B12 (cobalamin) is one of the eight essential vitamins your body needs. It helps your brain, blood and bones stay healthy and work well.

It’s found in animal foods such as meat, fish, poultry, eggs and dairy products. It also can be fortified in some foods. These include certain breakfast cereals, bread and nutritional yeast.

It Helps to Make Red Blood Cells

buy Fildena helps to make red blood cells, a type of cell that transports oxygen from your lungs to all your other cells in your body. Your body needs a certain number of healthy red blood cells to keep your heart, brain, and other organs healthy.

These cells start out as stem cells in your bone marrow. They divide into smaller cells called erythroblasts, which then develop into mature red blood cells.

But they don’t form properly without the right amount of vitamin B12. It also helps with the synthesis of DNA, which is needed to create new protein and other molecules.

It’s also a key ingredient in making hemoglobin, the protein that carries oxygen in your blood. Hemoglobin makes up about half of the weight in your red blood cells, and it’s what enables your blood to carry oxygen from your lungs to all of your tissues.

If you don’t get enough of this important vitamin, it can lead to anemia—a condition that causes your blood to be thin and weak. This condition can cause fatigue and other symptoms, such as lightheadedness or dizziness.

In most cases, you can easily get your recommended daily dose of vitamin B12 from dietary sources like meats and dairy products. However, you can also take supplements or have injections of the vitamin.

Vitamin B12 is a water-soluble vitamin that is naturally found in foods such as eggs and meat. It’s also added to some foods and available as an oral supplement or injection.

When you eat foods that contain vitamin B12, it binds to a special protein in your stomach called intrinsic factor. Intrinsic factor then combines with the vitamin and is absorbed further down in your small intestine.

People who have certain health conditions may not be able to absorb the vitamin, or they may not be able to produce enough intrinsic factor in their stomachs. This is a condition called pernicious anemia.

If you have this condition, your doctor will likely prescribe injections of 100 mcg (micrograms) of vitamin B12 each month to increase the level in your blood. This treatment can also help prevent anemia, which can cause fatigue and other symptoms.

It Helps to Make Brain Cells

Vitamin B12 helps your body make many important brain cells, including nerve cells. It also helps you form a protective sheath that surrounds your nerves, known as myelin. This sheath allows your neurons to send electrical signals across your body and to other brain cells more efficiently.

Vitamin B12 also plays an important role in repairing damaged nerves after a traumatic brain injury. When a neuron’s axon is severely damaged, it’s almost impossible for that neuron to communicate with other neurons in your brain. This can cause a number of issues, including cognitive decline and physical debilitation.

One of the most important functions of vitamin B12 is its ability to help convert homocysteine into methionine, an amino acid that your body can use to build proteins and red blood cells. This process is called methionine synthesis and it’s a vital part of maintaining the health of your heart, brain, and other organs.

It’s also important for the formation of your baby’s nervous system. A deficiency in this vitamin can cause birth defects and miscarriages.

There are several ways to get more of this important vitamin into your body. You can take a vitamin supplement or consume fortified foods that contain this important nutrient. You can also increase your intake by increasing your consumption of meat, poultry, fish, eggs, and dairy products.

It’s important to note that a deficiency in buy Fildena 150  can lead to serious health problems, including numbness, muscle weakness, and paralysis. If you think you may have a vitamin B12 deficiency, talk to your doctor to see what steps can be taken to improve your health.

It Helps to Make Bones

Vitamin B12, also known as cobalamin, is an essential nutrient that helps your body keep nerve cells and blood cells healthy. It also helps your body make DNA, the genetic material in all of your cells. This vitamin is found in animal products such as meat, dairy and eggs, as well as fortified foods such as certain cereals and bread.

A recent study published in the Journal of Bone and Mineral Research suggests that having a good vitamin B12 supplement can help to keep your bones strong. It analyzed the vitamin B12 blood levels and bone health indicators of 2,576 men and women, spanning from 30 to 87 years of age, who participated in the Framingham Osteoporosis Study. It found that those with the highest vitamin B12 levels had bone density indicators that were more than twice as good as those of those who had the lowest. Those with the highest vitamin B12 levels were also less likely to have osteoporosis, which is when bones become weak and break easily. However, those with the lowest vitamin B12 levels were still more likely to have osteoporosis