Chili peppers are not only tasty but they are also a good source of vitamin A, B6, C and potassium. They are also a good source of dietary fiber and magnesium.
They also contain antioxidants like capsaicin and lutein, which have many health benefits. They are a great way to boost your immunity, improve your heart health and help fight cancer.
1. Lowers Blood Pressure
A chemical found in chili peppers called capsaicin may lower blood pressure, scientists have discovered. Researchers studied a strain of lab rats that suffer from high blood pressure, and found that capsaicin reduced their systolic and diastolic pressures after just seven months.
Capsaicin activates a channel in the lining of blood vessels and triggers the release of nitric oxide, バイアグラジェネリック helps to prevent inflammation within blood vessels. This may lower blood pressure by improving the way the heart works and by lowering cholesterol levels.
In addition, capsaicin increases the body’s natural ability to remove salt from the body, thereby reducing sodium levels and preventing high blood pressure. It also contains a large amount of potassium, which is important for healthy heart function and bones.
According to one study published in the journal Circulation, regular consumption of chili peppers lowered your risk of dying from heart disease and stroke by up to 27%. The findings were based on a survey of 130,000 people, which spanned 20 years.
2. Lowers Cholesterol
Several studies have shown that spicy foods can help lower cholesterol. The capsaicin in peppers helps to dampen inflammation and other processes that cause plaque buildup in the arteries, which can lead to heart disease.
The best way to lower cholesterol is to add more fiber and low-fat, whole-food sources to your diet. This can include vegetables, fruits, nuts and seeds, fish, legumes and whole grains.
A new study found that people who ate chili peppers at least four times a week were significantly less likely to die of any cause over the course of 20 years than those who didn’t. They also had a lower risk of developing coronary heart disease and stroke.
Moreover, those who regularly ate chili peppers were more likely to be physically active than those who rarely consumed the spice. They also tended to have better diets, with more polyphenols (antioxidants) and other beneficial compounds.
3. Fights Inflammation
Chili peppers are full of antioxidants like vitamin C, which supports your immune system. Moreover, they contain potassium (supports your heart health) and copper (supports your bones).
Capsaicin is the chemical in hot chili peppers that gives them their fiery heat, but it also has anti-inflammatory properties. Several studies have found that capsaicin can reduce inflammation and ease pain.
A study in mice found that capsaicin activated a receptor in the gut that produces anandamide, which reduces inflammation and promotes anti-inflammatory immunity. It also reversed type 1 diabetes in the rodents.
The spice is a great source of the antioxidant lycopene, which protects against free radicals and lowers your risk for certain types of cancers. The nutrient is also known to lower your blood pressure and cholesterol levels.
Lastly, capsaicin is a powerful analgesic and can help with muscle soreness. In a study, subjects who consumed capsaicin for a week reported significantly lower pain after the treatment period.
It is important to remember that capsaicin can be toxic if you consume too much of it in too short a time. Therefore, it is best to mix it with other types of pain relievers or use it in small amounts.
4. Fights Cancer
Peppers are packed with nutrients and are low in fat, cholesterol, sodium, and saturated fat. They’re a good source of Vitamin C, potassium, manganese, iron, copper, and dietary fiber. They also have riboflavin, folate, and niacin.
Eating chili peppers can improve your overall health and help you stay healthy longer. One study found that people who ate at least 1 fresh or dried hot red pepper per month lowered their chances of dying by about 13 percent.
Capsaicin, the active ingredient that gives chilies their spicy heat, can also kill cancer cells. It has been shown to work by triggering special defenses in cell membranes that protect cells from the outside world, which then allows cancerous growths to self-destruct.
A recent study published in Breast Cancer: Targets and Therapy found that capsaicin derived from chili peppers can target cultured triple-negative breast cancer cells, causing them to die. The findings suggest that capsaicin could be a new therapy for cancer.
In addition to fighting cancer, eating chili peppers can improve your overall health and increase your physical activity. Past studies have shown that capsaicin can improve digestion, increase satiety, boost metabolism, and reduce cholesterol, triglycerides, and inflammation.
5. Fights Diabetes
Chili peppers contain an active ingredient called capsaicin. Genericmeds Treatment help you manage diabetes and lower your risk of cardiovascular disease.
In addition to lowering blood glucose levels, capsaicin may also reduce lipid deposits and prevent excessive blood clotting. It’s believed that this is because it can inhibit platelet aggregation.
Capsaicin may also boost your metabolism, helping you burn calories faster and reduce weight. However, it’s important to remember that chili peppers are high in calories and you should also limit the number of them you eat.
Researchers are experimenting with how to use chilies to stop platelet aggregation and reduce fatty deposits on the artery walls. The findings are promising and could lead to the development of a natural, less expensive alternative to aspirin for heart health.
Moreover, chili peppers are also a good source of potassium, copper and vitamin C. These vitamins are essential for healthy blood clotting, immune function and wound healing.
6. Improves Memory
Chili peppers are a great source of antioxidants, which fight free radicals that cause diseases. They also boost your metabolism and promote vascular health. In fact, one study found that a diet high in chili peppers can lower your risk of death by 13%.
In addition, chili peppers can increase physical activity in some people. A team of researchers in Italy recently studied how a compound in chili peppers called capsaicin can improve performance during exercise.
They tested the effects of capsaicin on a group of young men who were given a pill that contained either capsaicin or a placebo before they cycled to exhaustion at 85% maximum effort. After the test, the men had their muscle fatigue assessed and their quadriceps strength tested.
The results were surprising, researchers said. In particular, the participants who consistently ate more than 50 grams of chili pepper a day had almost double the risk of memory decline and poor cognition compared to those who never eat spicy foods.
The researchers suggest that chili lovers may be more sensitive to capsaicin, which can lead to cognitive decline and dementia. But they say more research is needed to understand the connection between chili intake and Alzheimer’s disease.
7. Fights Cancer
Chili peppers are a great source of capsaicin, which has been linked to anti-cancer and other benefits. Capsaicin has been shown to fight cancer in a number of ways, including by killing cancer cells and stopping them from spreading.
Researchers have found that eating chili peppers can reduce your risk of lung cancer. They also found that chili peppers help you feel less tired, which may be a result of capsaicin activating TRPV1 receptors in your mouth and stomach.
Adding chili peppers to your diet may also boost your immune system, which can help you fight off infections. Additionally, the antioxidant properties of chili peppers can prevent the formation of toxins that may be harmful to your health.
However, it is important to remember that too much of a good thing can be bad for you. Eating too many hot peppers can cause serious damage to the stomach and gallbladder.
The American Cancer Society recommends that you eat no more than 2 tablespoons of hot peppers per day to keep your risk of cancer at bay. If you enjoy eating spicy foods, it’s best to choose fresh, organic peppers that haven’t been processed or cooked in high-heat oil.