There are innumerable fitness classes that your child can try regardless of the season we’re in– and it is highly advised that he or she does. Fitness classes can help them not only be far more physically fit but can help in boosting their cognitive abilities, socialization skills, stress-relief tactics, and provide them with plenty of other admirable advantages.
However, finding the right ones to adhere to your child’s needs is key in your class selection process. One option that ticks a lot of these boxes (and many of your own as a parent) is ninja warrior classes.
Ninja warrior classes involve participants traversing obstacle courses that are safe, variant, and fun!
So why exactly should your child try one (or many) of these types of fitness classes? Let’s look at just some of the most enticing reasons why he or she should!
Great Cardiovascular Fitness
Children have a lot of energy and getting them involved in cardiovascular fitness can greatly assist them in expending that energy. Plus, it will keep their heart and lungs running smoothly, along with the rest of their body. A healthy kid is a happy kid!
Excellent Strength Training and Flexibility
While cardiovascular fitness is indeed an imperative part of any exercise program (for adults and children), there are two other key components: strength training and flexibility. With these classes, your child can build strength and improve their flexibility! By improving on their core strength and being more flexible, they are promoting good posture and motor skills.
Boost Balance and Confidence
As children grow, they so often feel uncomfortable in their bodies. All of their limbs and body parts are growing at rapid rates, so they may be off-balanced and even lack self-confidence.
Ninja warrior classes assist them in improving their balance, as they work on maintaining stability on balance beams, jumping around, and involving themselves in other activities that require balance. As they become more balanced, they are far more likely to feel more confident in their skin.
Build Relationships with Peers and Instructors
Socialization is extremely important for children and they are continually building upon this skill. With these classes, they can build relationships with their peers, make potential friendships, and even learn to respect authority figures and listen to them attentively.
Boost Their Concentration and Problem-Solving Skills
When going through the laid-out obstacle courses, children are required to stay focused in order to solve problems and finish the course quickly. Since they focus so much on their concentration and problem-solving, these skills improve and can be transferred to other aspects of their lives, such as school.
It’s Just Fun!
No one really wants to be involved in a physical activity that they don’t enjoy doing– and that includes kids! These classes are simply so much fun for them and they get to constantly do different things, testing their bodies in ways that bring them the utmost joy! This is because they swing from rings, climb rocks, jump into pits, and so much more!
If you are in the Philadelphia area and are interested in getting your child involved in some fun and well-orchestrated ninja warrior classes, then give Reach Climbing & Fitness a try! They have several classes available to cater to nearly any child’s needs. Give them a call today to get started at 484-704-7612.