In search of the most effective online exam-taking techniques to halt worry in its tracks?
For a moment, let’s picture the ideal exam morning.
When your alarm goes off, it is early. As the solar rays filter through your window, you stretch. Today, instead of frequently pressing the snooze button, you don’t. You feel refreshed and equipped to take on the day.
You discover there aren’t any butterflies flying about in your tummy when you get out of bed.
You instead experience success and resiliency. You have a leisurely breakfast, talk to your folks, and then get ready while remaining composed. The huge exam may not thrill you, but it doesn’t seem to worry you either.
You’re currently sitting at your workstation, facing the exam.
You are feeling ready. You are aware of the online exam-taking strategies to apply if a question stumps you. When you submit your exam later, you feel great knowing that you gave it your all.
Sounds like a fantastic morning, no?
However, if you have exam anxiety, this dream scenario can sound precisely like that: a dream. I’m here to tell you this after talking to and working with more than 20,000 pupils.
You may perform better on examinations and get rid of exam anxiety with the appropriate advice. Want to know more? Discover my best online exam-taking techniques so you can ace your upcoming exam.
Develop Your Confidence
Being confident is a skill, not a passing emotion.
Exam takers who are confident welcome the procedure. They are not consumed by getting good scores.
Instead, self-assured exam takers understand that mistakes are OK as long as they are used to improve. Progress, not perfection, is the aim.
That sounds fantastic, but how do I boost my confidence? you may be asking.
Utilise an affirmation.
A regular positive statement about yourself is referred to as an affirmation.
“I work diligently.”
“I can obtain good grades,” you say.
I exercise discipline.
Affirmations aren’t only fantasy. Repeating encouraging words can relieve anxiety, boost self-confidence, and raise the likelihood of a favourable outcome, according to studies.
Repeat your affirmation when you start to feel anxious. Observe deep, leisurely breaths.
Like any other ability, confidence can be developed with practice. You will benefit if you give yourself time to control your test-taking confidence.
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You must comprehend the subject matter if you hope to receive high marks.
Those late-night study sessions? They don’t work, according to research.
Create a study timetable instead. Planning well will enable you to avoid distractions, prioritise your tasks, and maintain focus.
It’s important to keep in mind that studying smarter, not harder, is the key to learning how to acquire good grades.
Get On And Move Around
Want to sharpen your focus, memory, and concentration?
It’s time to move forward.
Your brain likes to exercise, as I mentioned in my post on time-management advice for students. All it takes is 20 minutes of exercise to enhance mental processes including memory, focus and thought.
You can maintain your mental health by exercising regularly, which also helps you handle stress and anxiety.
Physical exercise releases dopamine and serotonin, which lift your spirits, according to one idea. Researchers are still trying to figure out why.
Make An Exam Checklist
Your exam checklist, like a morning routine, will make sure you show up to your exam feeling prepared and without last-minute worry.
Make a list of all the items you’ll need for the test. Your list might, for instance, seem as follows:
- A list of equations
- Water bottle
No Coffee In The Morning?
You shouldn’t abruptly alter your schedule if you regularly use coffee. However, you might want to reconsider that if you’re guzzling that additional cup of coffee in the hopes that it would improve your concentration.
Caffeine overuse can impair your mental clarity by causing anxiety, headaches, energy dips, and jitters.
Additionally, avoid ingesting too much caffeine on the days before your exam. Although it could speed up your study sessions, it can negatively affect your sleep and energy levels on exam day.
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Maintain Concentration, But Take Breaks As Necessary
Jenny, your friend, has already submitted her exam. In the seat next to you, Henry is constantly fidgeting with his pen. As you watch kids leave for soccer practice through the window, you are reminded of everything you still need to accomplish before the weekend basketball competition.
Every exam is filled with distractions, so just as you need to develop your focus skills while studying, your goal before a test is to improve your ability to concentrate. You’ll then be able to concentrate solely on your test.
So, if your thoughts start to stray, take a brief rest.
Evaluate your posture. Take a drink of water. Stretch. Breathe in deeply a few times. It is preferable to take a break and consciously refocus your attention than to continue working while distracted.
Write down any additional anxieties or thoughts that come to mind on a piece of paper. After the test, you’ll have plenty of time to revisit these persistent thoughts.
Prioritise Your Knowledge When Taking The Exam
There may probably be a few questions for which you don’t have the answers, despite your best preparation.
That’s all right.
You can employ test-taking techniques to increase your chances of providing the right response by making an educated guess. (More below about that.)
Keep your confidence up. Focus on the information you do have.
Irregular questions should be avoided. You can always return to them later and make a reasonable assumption.
Recognise That Your Instructor Wants You To Succeed
Even that extremely severe professor who enjoys giving out tricky problems and lengthy essays?
Yes, even your most difficult teacher is motivated to see you succeed.
Knowing that, don’t be scared to ask if you have a question!
Although they can’t give you the solution, your teacher might be able to make the instructions clearer. And chances are that someone else has the same question you do.
Stay Away From Discussing The Exam After It
A bell sounds. You locate your three closest buddies and turn in your exam. The voting starts.
What response did you provide to Question 10?
What topic did you choose to address in that difficult essay question?
Knowing whether you and your peers selected the same answers is intriguing, I know. However, if your reactions differ, you can feel more stressed than relaxed.
What happens if you have additional examinations later that day or the next day? Your focus and performance may suffer as a result of the unnecessary concern.
When you study effectively, you may take the exam knowing that you gave it your best effort, and that’s all that counts.
Take Care Of Yourself
Taking care of yourself will help you study more effectively. Make sure you eat healthfully, get enough rest, and exercise. Avoid pushing yourself to study late into the night or rewarding yourself with too many fatty or sugary snacks. Additionally, it’s a good idea to make sure you get plenty of water when studying.
Now Develop Your Own Tactics
These recommendations are only a few of the things you may do to maximise your study time. It’s possible that you already have alternatives that suit you better. Learn what your friends do for fun when they’re not in class. Perhaps your professors can offer some recommendations as well.
Whatever it is, use whatever plan of action you come up with, and if you find something that works for you, go for it!