There are several ways to treat shift-work sleep disorder. These include avoiding rotating swing shifts and using Waklert Tablet. Ultimately, the best way to treat your shift-work sleep disorder is to work with a sleep specialist who will help you develop a custom sleep plan that will be personalized to fit your needs.
Those suffering from shift work sleep disorder must take Modafinil on a daily basis. This is a prescription medicine that promotes wakefulness and can help improve cognitive performance. However, this medication should be taken only with a physician’s approval. Modalert Online is an oral medication that is usually taken once a day in the morning.
Taking Modafinil can increase your energy level and increase your focus and motivation. When taken regularly, this medicine can virtually eradicate mental fatigue. Modafinil is a CNS medication that alters the chemicals in the brain responsible for sleep. This allows the body to better regulate the sleep-wake cycle. The medicine has been shown to be effective in treating a variety of disorders, including excessive sleepiness, insomnia, and even Tourette’s syndrome.
Avoid rotating swing shifts.
The primary symptoms of a shift-work sleep disorder include excessive sleepiness, insomnia, difficulty concentrating, and irritability. Shift-work sleep disorder is also a risk factor for many diseases, including cancer.
Fortunately, there are steps you can take to reduce the effects of shift work on your sleep. One important step is to establish a regular sleep routine. Another is to avoid rotating swing shifts.
If you are going to have to rotate your sleep schedule, you will want to start by adapting to your new schedule as slowly as possible. This is a good idea because the body needs time to adjust to the new hours.
When rotating shifts, you should keep a diary to track your progress. You can use this diary to detect any signs of a shift-work disorder.
NAPs and timed light exposure
Shift work sleep disorder (SWSD) is a circadian rhythm disorder related to shifting work that causes excessive sleepiness. The best way to manage it is to coach your body into a more regular sleep schedule. Fortunately, there are some simple steps you can take to achieve the goal.
Taking a nap is a smart way to boost your alertness and performance. Several studies have shown that napping is good for your heart and mind. Napping can even improve your reaction time.
Other studies have shown that proper timing and exposure to bright light are good ways to resynchronize your internal clock with your external environment. For example, you could wear a hat that emits bright light, or you can take a short nap at the end of your shift.
Limit the number of night shifts worked in a row.
There are several precautionary measures you can take to limit the number of night shifts you work in a row. This is especially important if you work in a dangerous occupation.
You should make sure you have enough time to rest when you get home from work. This will allow you to recover from the effects of a long shift. Also, you should avoid driving, smoking, alcohol, and caffeine before going to bed.
Sleep deprivation is a serious problem that affects more than 20% of Americans. It also leads to a variety of health problems. Some of these include depression, impaired judgment, and memory loss. Fortunately, there are medications and natural remedies that can help treat your shift-work sleep disorder.
Improve overall well-being
A plethora of scientific studies has been conducted to identify if the sleep deprivation of shift workers is as unhealthy as is being claimed. The best evidence suggests that shift workers are at risk of becoming victims of a number of maladies, including workplace injuries, obesity, and cancer. While there is still a lot to be learned, there are some promising treatments out there. For example, timed light exposure may be a viable option for many people. In fact, one study found that a brief period of time in a brightly lit room was as effective as a full night’s sleep at boosting alertness during a night shift.
The best part about this study is that it was a double-blind, placebo-controlled trial. There were a total of 181 patients, of whom 15 were from the transportation industry and the rest from the healthcare sector. These patients ranged in age from pre-teens to geriatrics. Although not all patients were diagnosed, the group did display signs of insomnia and daytime sleepiness. Among the participants, 32% were determined to have a shift work disorder, the minimum requirement for diagnosis.