Although sex and sleep may appear unrelated, the quality and consistency of a person’s sleep can have a significant effect on their sexual life. The following is a short reference guide on how sleep affects a person’s sexual function and satisfaction, as well as suggestions for enhancing your sleep practices and, by extension, your sex life.
Sleep patterns that are irregular or disturbed
Circadian rhythm refers to the circadian sleep-wake cycle that repeats approximately every 24 hours. It is estimated that approximately fifty percent of this variation is due to genetics. Nevertheless, according to the National Sleep Foundation, most adolescents require 8 to 10 hours of sleep per day, adults require 7 to 9 hours of sleep, and elderly adults require 7 to 8 hours of sleep.
When individuals do not get enough sleep, their overall health and ability to function are compromised. They are more likely to experience daytime fatigue, increased irritability, a higher risk of accidents, and difficulty concentrating. According to research, sleep deprivation and/or irregular sleep patterns that disrupt the body’s natural circadian rhythm harm sexual function.
Multiple studies have identified shift work (including rotating shifts and night shifts) as a risk factor for erectile dysfunction (ED) in males. Additionally, healthcare employees who work the night shift (typically nurses) report poorer daytime functioning, which may extend to their sexual functioning. Cenforce 100 mg is used to treat erectile dysfunction effectively .Fortunately, a recent study found that sleep education and behavioral adjustments enhanced the sexual self-efficacy and sexual quality of life of 120 female nurses.
Sleep patterns that are inconsistent with a sexual partner’s patterns
Not only do irregular sleep patterns affect a person’s erotic life, but so do sleep patterns that do not match those of a sexual partner. Since everyone has their circadian rhythm, one member of a couple can have vitality and sexual desire at times when the other member is ready to sleep. Men are typically more active in the evening, whereas women are typically more active in the morning. If a couple’s circadian rhythms do not synchronize, it may result in decreased sexual activity and/or disturbed sleep if one partner is awake while the other is attempting to sleep.
Insomnia is the difficulty or incapacity to fall asleep or remain asleep despite adequate opportunity and circumstances. People who suffer from chronic insomnia (symptoms that last at least three months and occur at least three times per week) typically experience daily effects. Again, sexual efficacy and contentment concerns are included among these consequences.
A longitudinal study of 171 women revealed that an extra hour of sleep per night was associated with a 14% increase in sexual frequency. Women who slept more in this study reported greater genital arousal than those who slept less.
Insomnia and sleep deprivation have been linked to lower testosterone levels and sexual dysfunction among males. Surprisingly, a few nights of sleep deprivation (less than 5 hours) can result in a 10% decrease in testosterone levels in men.
Obstructive sleep apnea
Lastly, obstructive sleep apnea (OSA), which is the recurrent cessation of breathing during sleep, is associated with an increase in the incidence of sexual dysfunction in both men and women. Men with OSA are more likely to experience erectile dysfunction, while women with OSA are more likely to experience female sexual dysfunction and sexual distress. Continuous positive airway pressure (CPAP), the standard treatment for obstructive sleep apnea (OSA), can also improve penile blood vessel dilation and erectile function. Best slumber practices. You can also buy generic viagra online.
Excellent sleep practices
Sleep hygiene can enhance a person’s sleep and may also contribute to improved sexual health. The following are some of the most effective slumber habits:
Consistently go to bed and rise at the same times every day.
Ensure that your bedroom is dark, tranquil, comfortable, and devoid of TVs, computers, and other electronic devices that could serve as a source of distraction.
Avoid consuming caffeine late in the day and consuming substantial meals before bedtime.
Regularly exercise. Consistent physical activity aids in falling asleep and staying unconscious at night.
Before bed, perform relaxation exercises.
Consult a specialist in sleep medicine if you have difficulty falling or remaining asleep or if you have a sleep disorder. Visit Best online pharmacy for more information.