Tue. Jan 31st, 2023
How can I break my sleeping pill habit and better treat my insomnia?

Your physical and mental health may suffer as a result of insomnia, which may lead you to look for better sleep solutions. But if things get really bad, your doctor might give you a prescription for sleeping pills.

What happens if you grow hooked to these aids even though they are intended to be a temporary fix? Health professionals caution that these drugs may cause major health issues. We’ll discuss how to stop taking sleeping pills Uk and offer practical advice on how to achieve better sleep devoid of drugs.

How Do Sleep Aids Work?

Not all sleeping pills Uk functions in the same manner. While some may make you feel sleepy, others aim to calm the portion of your mind that is still attentive.

Over the-Counter vs. Prescription

You can buy sleeping pills online . Over the counter sleeping pills, Uk is easy to buy form your neighborhood pharmacy or get a prescription from a doctor for sleeping pills. But prescription drugs are more potent.

You can buy over-the-counter sleeping pills uk like melatonin and valerian. Prescription medicines include benzodiazepines, antidepressants, and z-drugs like Ambien® and Lunesta®.

Side Effects of Sleeping Pills

The following are possible side effects of both over-the-counter and prescription uk sleeping Pills, according to the Cleveland Clinic. These also include supplements.

  1. Constipation or diarrhea
  2. Dry mouth
  3. Headaches
  4. Muscle weakness
  5. Digestive issues
  6. Long-Term Complications

Pill Dependence

Like many medicines, their regular usage might make your body dependent on them. The same is true for those who aid in your sleep.


According to medical professionals at the Cleveland Clinic, several prescription medications may make you experience parasomnias, which are unsettling or odd events that happen while you’re asleep. Z-drugs, for instance, have the potential to make you drive, move, chat, or eat while you’re unconscious. When they awaken, the majority of people, however, do not recall these events.

Substance Abuse

Benzodiazepines may cause substance misuse, according to experts. This is particularly risky because you could overdose if you combine these medicines with other sedatives or alcohol.

How Long Do Sleeping Pills Stay In Your System?

A popular brand of zolpidem, a sort of z-drug used to treat insomnia, is called Ambien. It takes this medication 30 minutes to start working, and it takes it 1–2.5 hours to fully take action.

According to American Addiction Centers, sleep aids can be found in the bloodstream for six to twenty hours after usage and in the urine for 24 to 48 hours. Higher doses, however, can be detected in the blood for 48 hours and in the urine for up to 72 hours.

What is Sleeping Pills Withdrawal?

Your body has grown accustomed to sleeping pills UK when you are addicted to them. As a result, when you stop using drugs, this detoxification period may result in painful withdrawal symptoms on the physical and mental levels.

These symptoms could show up while you are going through a withdrawal.

  • Body spasms
  • Seizures
  • Insomnia
  • Delirium
  • Anxiety
  • Drug cravings
  • Irritability
  • Depression
  • Confusion
  • Hallucinations
  • Sweating
  • Increased heart rate
  • Hand tremors
  • Nausea
  • Vomiting

Tips for Sleeping Without a Pills

Cleveland Clinic doctors advise the following natural sleep remedies and lifestyle modifications for people who want to sleep better without the aid of medicine.

Cognitive Behavioral Therapy

CBT is a type of psychological therapy that is intended to assist you in overcoming the underlying cause of your insomnia and is seen as a popular alternative to drugs.

Don’t Eat Too Much Before Bed

Large meals eaten just before going to bed may keep you up at night with pain. Instead, if you are hungry, have a small snack.

Avoid Caffeine and Alcohol

Getting less caffeine could help you sleep better, especially before bed. You should also avoid drinking alcohol. Alcohol may initially make you sleepy, but research indicates it may also cause poor, interrupted sleep.

Stop Smoking

Smoking can be bad for your health in many ways, including how you sleep. Since nicotine is a stimulant that may make you feel less fatigued, Henry Ford Health System claims that it can prevent you from falling asleep. Smoking also raises your chance of getting other conditions like sleep apnea.

Find Ways to Relax at Night

Create a nightly ritual that helps you unwind in order to help relax your thoughts. This can entail stretching, meditation, reading, or a cup of chamomile tea.

Create a Good Sleep Space

Additionally, your bedroom needs to promote slumber. Try to keep the environment calm, dark, and cool for the best sleep and avoid using Sleeping pills UK.

Additionally, confirm that the components of your mattress and bedding are advantageous to you and meet your needs. For example, inadequate back support from your mattress may cause you to toss and turn.


According to research, exercising is beneficial for falling asleep. First of all, it can lift your spirits, which should make you feel more at ease once nightfall arrives. Second, it has been discovered that slow-wave (deep) sleep is increased by moderate aerobic exercise.

Stick To a Sleep Schedule

Maintaining a regular bedtime and wake-up time throughout the week and on the weekends will also assist in teaching your body to fall asleep more quickly.

Cut Off Electronics before Bed

Late-night computer use or social media scrolling on your phone can make it more difficult to fall asleep. This is due to the blue light that these technological devices emit, which lowers melatonin production.

A hormone that naturally induces sleep, melatonin, is a component of your body’s 24-hour cycle. Although production typically rises at night, electronic devices might confound the body and make you more awake.


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