The benefits of cinnamon are many. Because cinnamon is very beneficial for the stomach. It removes acidity problems and relieves stomach pain. It is beneficial to mix haritaki powder with cinnamon at night before going to bed to cleanse the stomach. Mixing cinnamon with honey to prevent acidity improves acidity.
Benefits of Cinnamon
Cinnamon is the most antioxidant-rich herb on the planet. It has been loved by almost every culture for centuries for its sweet taste and beautiful aroma. Cinnamon has excellent medicinal properties, including blood sugar control, which helps reduce inflammation and promote neurological health. Apart from this, cinnamon is widely known as a fragrant spice. Cinnamon can be used not only to enhance the flavor in cooking but also for the body and skin. It has many benefits.
Pain in the wrist
Many are suffering from joint problems. In this case, you can use cinnamon as a medicine to reduce joint pain. Mix a spoonful of honey and cinnamon powder in warm water, then massage gently on the painful area of the body. Massage well for 2-3 days. After a few days, you will see that the pain will decrease.
In reducing LDL in the blood
A half-teaspoon of cinnamon powder daily reduces bad cholesterol LDL levels in the blood. Burn 2 inches of cinnamon in two cups of water every day and bring that water to one cup and drink that water three times a day like hot tea, cholesterol problem is solved, if you don’t have diabetes, you can mix one teaspoon of honey in cinnamon water and drink it.
In type-2 diabetes
Regulates blood sugar levels and is very beneficial for type-2 diabetes patients. Burning 2 inches of cinnamon in two cups of water daily and drinking that water in one cup three times a day like hot tea is very beneficial for type-2 diabetes, and effective in controlling blood sugar levels.
Fungal problems in the body
Many people suffer from fungal problems in different parts of the body. Cinnamon is an ideal solution for them. To prevent yeast infections, burn 2 inches of cinnamon in two cups of water and drink it three times a day as a hot tea. Fungal problems are solved, in special cases, mix a spoonful of honey and cinnamon powder in warm water, then gently massaging the fungal area of the body. Massage well for 2-3 days. After a few days, you will see that the fungus will decrease.
Prevention of heart disease
There are many types of heart disease, and many of them have chest pain, difficulty in walking, and difficulty climbing stairs, cinnamon is very beneficial for them. 100 grams of cumin powder, 100 grams of coriander powder, and 50 grams of cinnamon powder mixed together and this mixture mixed with a teaspoon in a cup of hot water and drunk like tea is very beneficial for heart patients. It keeps the blood circulation normal and keeps high blood pressure and cholesterol problems at bay.
Read More: Benefits of Cinnamon Tea, Nutrition, And Its Side Effects
In the prevention of lymphocytic leukemia
Cinnamon inhibits the spread of malignant lymphocytic leukemia. Cinnamon plays a special role in preventing blood clotting disorder hemophilia. Burn 2 inches of cinnamon in two cups of water every day and bring that water to one cup and drink it like hot tea three times a day or mix 100 grams of cumin powder, 100 grams of coriander powder, 50 grams of cinnamon powder together and make this mixture in one cup of hot water for one tea- It is very beneficial for lymphocytic leukemia when mixed with a spoon and drunk as a tea. It keeps blood circulation normal, thereby reducing the incidence of lymphocytic leukemia.
Rheumatoid pain and body bone pain
Arthritis pain and bone pain in the body by mixing half a spoonful of cinnamon powder with one spoonful of honey relieves the pain. Apart from that, cinnamon-mustard oil mixed on the skin relieves the pain. In this case, the matter of drinking water has to be taken care of very well, neither less nor more water can be drunk. So drink water with caution in terms of quantity. Under no circumstances should you suffer from dehydration.
Sore throat and whooping cough
In case of a cold sore throat or whooping cough, take a cup of hot water mixed with cinnamon and honey and drink it like tea 6 times a day to relieve the throat and reduce the cough.
To improve memory
It is normal for memory to decline with age. Regularly burning 2 inches of cinnamon in two cups of water once a day and drinking that water in a cup-like hot tea reduces memory loss and improves memory. It does not apply to children.
Do not eat more than 2 teaspoons of cinnamon throughout the day, symptoms like diarrhea and headaches may occur due to cinnamon consumption. It is best not to consume cinnamon for those who may experience such symptoms. There are many types of tree bark sold as cinnamon in the market, before buying, smell it and taste it in your mouth. Take it only if you are sure. Avoid packaged cinnamon.
Removes rheumatism and osteoporosis
Cinnamon is rich in manganese, which helps maintain healthy bones, blood, and other body cells. People who are deficient in minerals can suffer from arthritis and osteoporosis. Make a cup of tea with cinnamon to relieve the headache and you will see that the headache will disappear in no time.
To avoid bacterial stomach diseases
The antibacterial properties of cinnamon help to prevent diseases caused by bacteria in the stomach. Cinnamon tea, cinnamon oil, cinnamon powder, etc. help in preventing various stomach problems.
Cinnamon helps prevent the growth of fungal infections in the body.
Cinnamon for tooth decay and gum problems
Cinnamon oil is used in making chewing gum, mint chocolate, mouthwash, toothpaste, etc. Because the cinnamon content prevents the growth of bacteria inside the mouth that damage the teeth and gums. Also, cinnamon helps with colds, pain due to muscle spasms, and energy storage. Eating cinnamon can help if you suffer from food poisoning. Because this spice helps in suppressing stomach bacteria and fungi. Even a sore throat from a cold or a hacking cough can be relieved by mixing honey tea with cinnamon.
2.6 grams of cinnamon nutritional value
- Energy: 6.42 calories
- Carbohydrates: 2.1 g
- Calcium: 26.1 milligrams (mg)
- Iron: 0.21 mg
- Magnesium: 1.56 mg
- Phosphorus: 1.66 mg
- Potassium: 11.2 mg
- Vitamin A: 0.39 micrograms
It contains vitamins B and K and the antioxidants choline, beta-carotene, alpha-carotene, beta-cryptoxanthin, lycopene, lutein, and zeaxanthin. Antioxidants can reduce oxidative stress and help prevent cancer, type 2 diabetes, and many other conditions. In food, people usually eat small amounts of cinnamon. Therefore, the nutritional value in it will not play a special role in the diet.
Disadvantages of cinnamon
Consuming too much cinnamon can cause headaches. Pregnant women should not be given cinnamon, as it can cause miscarriage. If you put cinnamon in the uterus, you can get pregnant. Therefore, to avoid the harm of cinnamon, consult a doctor before use.