Erectile dysfunction, which is also called impotence, is the failure to keep an erection going. Even though problems with getting or keeping an erection are pretty common, it’s time to worry when they happen often. People don’t like to talk about it, which is sad. But for those who do and get a diagnosis, ED treatments are a lot of work because they involve a lot of allopathic drugs that almost always have bad side effects. There is another way to do things, which is good news! If you have erectile dysfunction, eating certain foods can help you feel better in a natural way that lasts.

What is Erection Dysfunction?

Erectile dysfunction is when a man can’t get or keep an erection that is strong enough for sexual activity. If you have trouble getting an erection once in a while, it might not mean anything too important. But if it happens often, it can mess up your relationships, mental peace, and self-confidence.

The shame and guilt that go along with this condition is an important part of it. People with erectile dysfunction don’t get the help they need because they don’t talk about it out of fear of being judged or being left alone. In fact, this is a very common illness that affects a large number of men.

What Makes it Hard to Get an Erection?

Before we talk about what causes erectile dysfunction, let’s talk about what makes an erection work.

An erection is the result of many things working together, like your hormones, blood vessels, nerves, and even your brain. So, penile dysfunction could be caused by a problem with any of these parts.

Even though erectile dysfunction could be caused by a number of things, like nerve damage, poor blood flow, or a man’s way of life, stress is the main cause for most men.

Cenforce 120 mg, used to treat erectile dysfunction or male impotence. You can buy easily at cheapest price from Pillspalace.

Most Helpful Foods for Impotence

Some cases of erectile dysfunction can be fixed without going through a lot of treatments or taking a lot of pills.

According to Ayurveda, you should eat Sattvic food, which is healthy and light. It helps you feel better, have more energy, and think more clearly. Sattvic food includes veggies and fruits that are healthy, vegetarian, and tasty. A sattvic diet is high in healthy foods and low in processed and fried foods.

It is very important to eat a healthy diet of certain sattvic foods that have the right vitamins and minerals your body needs to work well. Most of these vitamins and minerals can be found in fruits and veggies that are easy to buy at the store.

Spinach

Choose spinach and other green leafy veggies that are high in nitric oxide to improve blood flow. Nitric oxide makes your arteries wider so that enough blood can move to your penis. This helps you get and keep an erection.

Spinach is also one of the best foods to lessen the symptoms of erectile dysfunction because it is low in calories and high in nutrients.

Coffee

The good news is that one of your favorite drinks can also help you below the belt. Erectile dysfunction is less likely to happen if you drink two to three cups of coffee every day. But it can mess up your sleep patterns and cause side effects if you don’t take it in the right amounts.

Carrots

Lycopene is an antioxidant that is found in carrots and other natural pigments. These help improve blood flow in the body, which is a good way to fix your problem with getting an erection.

Carrots are also low in fat and a great food to eat on your new diet plan. Also, the antioxidant content of carrots helps make your sperm move more easily.

Oats

Because they contain the amino acid L-arginine, oatmeal is one of the best foods for keeping your erection. This helps raise your testosterone levels and is a good addition to your diet if you have trouble getting an erection.

Read Our Best Article: Which foods increase testosterone most?

Seafood 

Most of the foods that help with erectile dysfunction are those that improve blood flow and make your body make more testosterone.

Rich in omega-3 fatty acids, seafood is known to help the blood flow, so it is a good way to treat erectile dysfunction.

Omega-3 fatty acids help the body make vascular nitric oxide, which improves blood flow and makes it easier to get a strong erection.

Oranges

Oranges have a lot of flavonoids, which help the blood move well. Since better blood flow can make an erection last longer, oranges and other citrus fruits are some of the best natural foods to treat impotence.

Apple

Even though apples don’t affect your erections directly, they can help ease the signs of prostate cancer, one of which is losing your erection.

Because apple skin is known to slow the growth of prostate cancer cells, it can help men with erection dysfunction in a natural way.

Watermelons

Watermelons are full of citrulline, which helps your blood vessels relax and your blood flow as a whole.

Also, they increase the amount of nitric oxide in your body, which makes them one of the most popular foods for erectile dysfunction.

Pomegranate

Pomegranate is full of antioxidants that can increase the amount of nitric oxide in the body. This can help ease the signs of erectile dysfunction.

A study that was released in the International Journal of Impotence Research showed that drinking pomegranate juice over time can cure erectile dysfunction.

Read More: Do you need medication for erectile dysfunction?