If you’re ready to take your health to the next level, a weight loss coach is an excellent investment. They’ll teach you how to make healthy food choices and support you throughout the weight loss process, helping you overcome obstacles and find a new normal. Weight loss coaches also help you reframe negative thought patterns and develop healthier inner dialogue. They’ll even teach you how to manage stress and sleep better, all while adjusting your diet to ensure you reach your goal.

If You’re Looking for a Weight Loss Coach California

A good weight loss coach in California will understand that their job isn’t just to treat the symptoms of a client’s problem, but to tackle the root cause. This is why most weight loss coaching programs focus on achieving “food freedom,” which refers to a client’s ability to choose healthy foods without feeling deprived or craving foods they shouldn’t be eating. They also set SMART goals (specific, measurable, attainable, realistic, and time-based) for the desired outcomes so that their clients can see clear steps to success and progress along the way.

For example, if the client is struggling with sugar addiction, the coach will teach them how to replace processed sugars with fruits and vegetables. They’ll also help them increase their exercise and improve their sleep. Over time, these changes will lead to long-term sustainable habits, and the client will start noticing non-scale victories like having more energy throughout the day.

Depending on their qualifications, weight loss coaches may come from different backgrounds. Some may have degrees in public health, psychology, education, or nutrition. Those who work at Calibrate Accountability Coaches, for example, have completed a rigorous training program that prepares them to meet the unique needs of their clients.

Once a coach is trained and certified, they can provide personalized weight loss coaching to their clients. They can also help them identify what areas of their health need the most attention, such as gut health, sleep, and self-love. They can then create a personalized plan that will address those specific areas and guide the client in making permanent lifestyle changes.

Once you sign up for Found, your weight loss coach will contact you to introduce themselves and explain how the program works. They’ll also ask for a picture of your body to assess your starting point and track your progress over time. They’ll encourage you to weigh in every Wednesday, but they won’t pester you with daily weigh-ins. The weekly texts are about two topics: the scale and a behavior, such as practicing stress reduction techniques. They’ll also encourage you to celebrate both scale and non-scale victories in the Found community. As you progress, they’ll help fine-tune your food preferences and health habits and keep you accountable to your doctor’s orders if you’re on the Rx Path.