Sat. Sep 30th, 2023

5 Incredible Tips To Protect Your Skin From The Sun 

The arrival of summer means its time to soak up the sun outdoors. However, it’s crucial to safeguard yourself against the detrimental effects of UV radiation, such as sunburn and skin cancer. To help you stay safe this summer,  we have compiled a list of top tips on sun protection. Although the complete article contains essential details on sun protection, we’ll concentrate on the critical points in this summary. 

How To Protect Yourself From Sun?

We’ve collected a thorough list of useful suggestions to help you protect your skin from the sun’s damaging rays. Following these suggestions, you can enjoy your time outside while keeping your skin healthy and protected. 

Wear Sunscreen 

It is of utmost importance to protect oneself from the sun’s harmful rays by applying sunscreen. To ensure maximum protection, opt for the best sunscreen recommended by dermatologists in India. The sunscreen should have a minimum SPF of 30 and be applied generously to all uncovered areas of the skin. It is also important to reapply the sunscreen every two hours or more frequently if one engages in activities such as sweating or swimming. 

Don’t Forget To Protect Your Lip From Sun 

It’s crucial to safeguard your lips from the harmful effects of the sun by regularly applying a lip balm or Chapstick that contains SPF. Notably, it’s essential to reapply the product after swimming or sweating to ensure maximum protection. Your lips are as vulnerable to sun damage as the rest of your skin, hence, it’s essential to give them proper care and attention to keep them healthy. So, make sure to prioritise lip protection in your skincare routine to maintain the health and appearance of your lips.

Check The UV Index

It’s essential to check the UV index for your area before spending time in the sun. The UV index ranges from 0 to 11, with 0 being the lowest and 11 being the highest. The more increased number, the more extreme the UV radiation. For instance, it takes 60 minutes to burn with a low UV index of 0 to 2 but only 10 minutes with a high UV index of 11. Therefore, if the UV index is high, taking extra precautions to

protect yourself is crucial. You can quickly check the UV index for your area by visiting the Environmental Protection Agency’s website.

Try To Limit Your Time Of Sun Exposure 

To protect yourself from the harmful effects of the sun, it’s vital to limit your exposure, even if you’re using sunscreen and staying in the shade. To achieve this, it’s best to avoid being outside during the peak hours of UV radiation, between 10 a.m. and 4 p.m.

Swap Tanning For Self-Tanner

If you want to achieve a natural tan without exposing your skin to harmful UV rays, self-tanner is a great option. It is a beauty product that can be applied to your skin to give you a sun-kissed glow. However, it is important to carefully read the instructions before applying as there are different types available. Choosing a waterproof self-tanner with a minimum SPF of 15 for added protection is recommended.

Cover Up Your Body

Protecting your skin by covering up as much as possible is crucial when spending time in the sun. This means wearing clothing that covers your arms and legs and a wide-brimmed hat to shield your face. Some essential items for covering up include: 


A wide-brimmed hat is the best option for safeguarding your face from the sun. Look for a hat with a brim extending at least three inches. 

Sun Protective Clothing

Many brands offer sun-protective clothing made from specially-treated fabric to block UV rays.

Bottom Line 

Before venturing outside, taking precautionary measures to protect oneself from the sun’s harmful rays is imperative to avoid sunburn. Nevertheless, if sunburn does occur, it is of utmost importance to appropriately attend to the affected skin and seek medical assistance if necessary. By abiding by these guidelines, one can uphold the well-being and security of one’s skin throughout the summer months.


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